注册 登录  
 加关注
   显示下一条  |  关闭
温馨提示!由于新浪微博认证机制调整,您的新浪微博帐号绑定已过期,请重新绑定!立即重新绑定新浪微博》  |  关闭

Emma的秘密花园

积攒温暖和阳光的空间

 
 
 

日志

 
 
关于我

我是个诚实、乐观、安静和很容易知足的人。人生中会遇到很多挫折和困境,我希望拥有一个自由的空间,积攒温暖和阳光。当我面对困难的时候,当我孤单的时候,当我需要勇气的时候,可以从这个秘密花园获得坚持走下去的力量。

网易考拉推荐

自己疗伤  

2009-07-31 21:17:55|  分类: 个人日志 |  标签: |举报 |字号 订阅

  下载LOFTER 我的照片书  |

       其实最近很沮丧,本来想在这个空间里发泄一下,骂骂那个忽悠了我一个多月的男人,耽误了我很多兼职机会,还让我对男人们又多了一些负面印象。人事部笔译考试没有两科同时通过,拿不到证书,对我打击很大,大学里第一次安心要做什么事情失败了。日语考试暂时搁到一边,我对自己现在的英语水平还十分不满。哥哥的英语考试没过毕了业,家人们给我施压要我给他补习,可是我本身这个暑期早就安排得满满的,加上他始终有侥幸心理不肯下真功夫,那我守在他身边也不起作用,但是被家人误会,认为我是因为没有钱赚才不辅导他……这几个月其实我是很不顺利的。可是,就象我副标题上写的那样,这里是我积攒温暖和阳光的空间,不能让那些糟糕的事玷污这个地方。所以人我也不骂了,其他事也不想抱怨不想详写。

       今天读到一篇英语美文,让我很有感触,辛苦地打了十几分钟的字把它存到我的空间里,我决定每当沮丧时就打开看看。

 

                                                      What is your recovery rate?

What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance.

You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missed opportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!

Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a full stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.

Don’t live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don’t allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.

Live in the present. Not in the precedent.

 

自己疗伤 - 宾果草草 - Emma的秘密花园

  评论这张
 
阅读(45)| 评论(8)
推荐 转载

历史上的今天

评论

<#--最新日志,群博日志--> <#--推荐日志--> <#--引用记录--> <#--博主推荐--> <#--随机阅读--> <#--首页推荐--> <#--历史上的今天--> <#--被推荐日志--> <#--上一篇,下一篇--> <#-- 热度 --> <#-- 网易新闻广告 --> <#--右边模块结构--> <#--评论模块结构--> <#--引用模块结构--> <#--博主发起的投票-->
 
 
 
 
 
 
 
 
 
 
 
 
 
 

页脚

网易公司版权所有 ©1997-2017